CYBEX 700T Manual de Serviço descarregar pdf (Página 24)

NOTE: Please note that Cybex does not recommend continuous holding

of the handrails or the contact heart rate grips while running.

Use of Programs

The 700T is one of the most advanced personal fitness treadmills available.

With the 700T, you choose from four different programs, all of which have nine

levels of difficulty, for a total choice of thirty-six different preprogrammed

options. With this unique combination of programs, you can tailor your workout

to achieve exactly the fitness goals you desire: weight loss, conditioning,

endurance, or maintenance of overall health.The program choices are

summarized as follows:

P1 Manual You control speed, elevation, and time as you go.

P2 Speed Challenge 9 Levels 30 Minutes

P3 Cardiovascular 9 Levels 30 Minutes

P4 Weight Loss 9 Levels 45 Minutes

P5 Fitness Test 9 Levels 20 Minutes

P6 Saved Program You program speed, elevation, and time.

NOTE: It is recommended that you begin your first workout with Program

5, the Fitness Test Program, to determine your level of fitness.

!WARNING: Obtain a medical exam before beginning any exercise

program.

NOTE: The default program and user weight can be changed to the

program of your choice. See Memory Retention Mode in the

Setup and Assembly chapter.

P1 — Manual Mode

Manual Mode is not a preprogrammed workout. Instead, it allows you to

choose settings as you workout. You may choose your settings according to

how you feel, or your endurance level. Since you remain in control, Manual

Mode may be the best choice for beginners or for those who have not worked

out in a long time.

To increase or decrease the speed while in Manual Mode use the - + keys. To

increase or decrease the incline while in Manual Mode use the v

arrows.

When you workout in Manual Mode, be sure to include a three-to-five minute

Cybex 700T Treadmill Owner’s Manual

Page 3-7

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12

P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips . . . . . . . . . . . 3-17

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2

Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1

Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4

Testing the 700T Operation. 5-9

Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

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CYBEX 700T Manual de Serviço Página 24

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